One to One Coaching provides an opportunity to be seen in a way we can often not see ourselves.

Coaching allows us to go deep with the work. One to one coaching allows me to tailor our time to the present moment. It allows us to dynamically move through emotions and journey toward healing, at a pace appropriate for you. It’s ideal for someone who is going through a change in their life. I have worked with Clients who are transforming their lives for many different reasons, and your reason will be unique.
Transformational work can be a result of many different situations. Some examples are a change in career or location, a health challenge, a change in relationship, a loss of a loved one.
My coaching sessions include either tapping (EFT) or a combination of tapping and movement (yoga). We are energetic beings, and tapping and yoga allow us to move energy, and to begin to heal. Each of us has different needs, and they change from day to day, week to week, and session to session.
As humans, we store memories and emotion in our bodies. By tapping and by moving, we can often gently begin to move the emotion, to allow for a new perspective. By allowing yourself to be coached, you allow yourself to be led. Your needs are the priority and the pace is based on these needs.