EFT Tapping: An Introduction to Emotional Freedom Technique
Are you seeking a powerful tool to help you with challenging emotions, and to assist you with feeling more balanced? EFT, or Emotional Freedom Technique, is a transformative tool that can help to evolve challenging emotions, overcome energetic blocks, and contribute to a happier and healthier you.
What is EFT Tapping?
Emotional Freedom Technique, or EFT, also called tapping, is a healing method that combines energy psychology and Traditional Eastern medicine’s energy-based principles. It involves tapping with your fingertips on specific acupoints, while using cognitive reframing statements. The acupoints are on meridians, which are energetic pathways, identified by Traditional Chinese Medicine, thousands of years ago. Tapping with your fingertips on specific acupoints, while using cognitive reframing statements, is an evidence-based energetic tool that can help to release energy blocks, and to restore harmony.
The Guidance of a Certified EFT Tapping Coach
EFT Tapping can be learned and practiced independently, yet the guidance of an experienced Coach can make a significant difference. A Certified Tapping Coach provides personalized support and EFT language, tailoring sessions to your present-moment emotions, in order to facilitate a deeper emotional release. One-to-one sessions help to open up space for you to be in the session more completely, as your Coach guides you.
Tapping for Grief
Grief is a part of loss, and also part of life. Grief can be the loss of a person, a relationship, a way of living, or something else. And grief can be difficult, even overwhelming, to move through. EFT can be tailored to the very individual journey of grief. Emotions can evolve and help you to naturally move through grief at your own pace. (if we can include a link, here is a 2 min link of eft and grief: https://youtu.be/P4H3IOLq9IE)
Tapping for Reducing Stress and Anxiety
In today’s often stressful world, more than 70% of adults deal with stress to the point they sometimes feel overwhelmed. 70%! EFT is an effective tool that people can utilize with a Coach and on their own. Tapping can help to calm the nervous system, regulate emotions, and relieve overwhelm.
EFT Tapping for Self-Esteem and Confidence
Low self-esteem and Confidence can hold us back. Tapping can help to empower us to address our own emotions and to release what we are ready to transform. Feeling stuck? EFT is a tool that can contribute to increased self-worth, confidence, and success.
Emotional Freedom Technique, or EFT, can be a tool for emotional healing and growth. If you are ready to experience EFT Tapping with a Coach, check us out. Our Certified Clinical EFT Practitioner and Coach, Ginney, can partner with you on your journey of emotional transformation. Get in touch with Coaching with Ginney today to set up a 15-minute call to see how we might work together. To learn more about the services we offer, click here. To contact us, click here or email us at firstname.lastname@example.org.